Group Fitness Class Timetable
Team NF uses MindBody Online for all class bookings - click here to book your first complimentary class!
ALL CLASSES are held at All Saints Church Hall and Grounds - Cobbity Crescent, Arana Hills
Box to the Max
Box to the Max
Are you looking for :
Personalised exercise worth getting out of bed for?
Experienced, passionate trainers to make you laugh & work hard?
Each and every exercise adapted for YOUR fitness level?
Accountability & health coaching?
BONUS in-class challenges and nutrition/wellness workshops?
We welcome all fitness levels & work hard to foster our NF team spirit
so you leave each class feeling energised and keen to return.
Your first week is FREE- come and give us a try!
Fun and intense mixture of cardio, strength and core exercise. Workout to your favourite tunes!
Fun and intense mixture of cardio, strength and core exercise, out in the fresh air!
Focus on core muscle strength - learn how to target and strengthen your 'inner unit'. This is a high energy, functional fitness class, to help you improve your stability and mobility, as well as strength and fitness. Suitable for all fitness levels.
BOX to the MAX!
A high energy boxing class to challenge, burn calories, pump and tone and have you grinning from ear to ear! Suitable for all fitness levels.
A change of pace to start your Saturday! This class is for all fitness levels and abilities - a nice gentle class involving Asana practice, or physical postures, to help you relax, stretch and revitalise; ending with some gentle meditation and mindful breathing. The perfect boost to help you relax, de-stress and be ready for the weekend ahead!