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North Brisbane -

Samford Valley to Ashgrove

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March 7, 2019

Bread is a staple in most households these days - toast for breakfast, sandwich for lunch.  It is so convenient to buy, relatively cheap and can be teamed with so many toppings!   Most bread is made from wheat, with variations (ie. white, brown, wholewheat, added seeds...

October 8, 2018

A big welcome to the newest Team NF Trainer - Peri!  She joins us as Group Fitness Instructor and Personal Trainer and has a strong background in boxing, metabolic conditioning, strength training, learn to swim and mobility.


May 21, 2018

Ten thousand years ago, cavemen roamed the land hunting and gathering, ‘surviving’ from day to day with a hand to mouth existence, often going days without proper food and then gorging on the meaty spoils of a successful hunt.

They are often portrayed as wearing shaggy...

April 30, 2018

Happiness is something that we all strive for. Many of us spend our whole lives trying to obtain it, perfect it and master it. It has led people to make significant life changes, choices and sacrifices in its name. But what is it?

Everyone has a different idea of how to...

March 29, 2018

Come on Nick, you CAN do this, don’t stop now….. (my inner voice pushes me on). It’s 5.45am, I am two thirds of the way up the trail from Camp Mountain road to somewhere up on Bygotts Road. I have set myself the goal of steady and slow but no walking allowed! I glance...

March 6, 2018

My name is Calista - your new PT and Group Instructor at Northside Fitness - and I’m a physical therapist. What is that?

A physical therapist is an allied health practitioner who incorporates a variety of mind/body techniques to help people manage injuries and specific...

March 6, 2018

The fitness industry was a late change for me. Through my childhood I grew up in country NSW and my family was always into sports - softball, baseball, hockey, touch footy (rep level). 

Through my 20s I really did wear the leotards G string and aerobic wear, and was al...