Group Fitness Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
 
6am
Outdoor Circuit
@ Narellan Park, Arana Hills
(45 mins)

9am
Outdoor Circuit
@ George Wilmore Park (Swimming pool car park), Bunora Ave, Ferny Hills
(45 mins)

 
6am
BOX to the MAX!
@ Narellan Park, Arana Hills
(45 mins)

 
6am
Indoor Circuit
@ All Saints Church Hall, Cobbity Cres, Arana Hills
(45 mins)

9am
Outdoor Circuit
@ George Wilmore Park (Swimming pool car park), Bunora Ave, Ferny Hills
(45 mins)

 		 
7am
Indoor Circuit
@ All Saints Church Hall, Cobbity Cres, Arana Hills
(60 mins)

8am
Indoor Circuit
@ All Saints Church Hall, Cobbity Cres, Arana Hills
(60 mins)

 

Why not enjoy some outdoor exercise today?

bike riding, swimming, trail/beach walking, rock climbing

6.15pm
Core Power!
@ All Saints Church Hall, Cobbity Cres, Arana Hills
(60 mins)

7.15pm
Core Power!
@ All Saints Church Hall, Cobbity Cres, Arana Hills
(60 mins)

 		 
7pm
Outdoor Circuit
@ Lesley Patrick Park, Arana Hills
(60 mins)

 
6.30pm
Cardio Blast!
@ George Wilmore Park (Swimming pool car park), Bunora Ave, Ferny Hills
(45 mins)

 
5.30pm
Stretching
@ All Saints Church Hall, Cobbity Cres, Arana Hills
(30 mins)

 		 


Core Power!Focus on core muscle strength - learn how to target your 'inner unit'.
Outdoor CircuitFun and intense mixture of cardio, strength and core exercise, out in the fresh air!
Indoor CircuitFun and intense mixture of cardio, strength and core exercise. Workout to your favourite tunes. Ceiling fans in summer :)
Cardio Blast!Boost your cardio fitness with a non-stop action workout! Outdoors. Suitable for all fitness levels.
BOX to the MAX!A high energy boxing class that will challenge, excite, burn calories, pump and tone and have you grinning from ear to ear! Outdoors. Suitable for all fitness levels.
StretchingLearn how to correctly stretch tight muscles, correct breathing technique (so important) wind down and help your body recover, repair and grow after a busy week.