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What is C.H.E.K.?
Corrective High-performance Exercise Kinesiology
The C.H.E.K. Institute is an elite education facility based in California, specialising in advanced-level continuing education for fitness and health care professionals
C.H.E.K. Exercise Coaches stress excellent exercise technique and know that to produce the desired result exercise must be performes correctly. They understand how energy balancing exercises reduce total stress on the body and know when to use these types of exercises with different clients.
C.H.E.K. Holistic Lifestyle Coach Level 1 - looks at symptoms of disease and stress and how they can be prevented through principles of proper eating, exercise and stress management - "sleep, stress, nutrition, digestion and exercise are all inter-related" - P. Chek.
For more info go to www.chekinstitute.com
Who is Paul Chek? – click here
Nick's Published Articles
Suggested Reading
“How to Eat, Move and Be Healthy” Paul Chek
“Your Body’s Many Cries For Water” Dr F Batmanghelidj
“The Metabolic Typing Diet” William Wollcott
"Changing Habits Changing Lives" Cyndi O'Meara
“The Raw Food Gourmet” Gabrielle Chavez
"Sweet Poison" David Gillespie
"Lights Out" T.S.Wiley
Interesting Links
www.zazenessential.com.au
